Did you know that an estimated 40 million Americans above the age of 18 suffer from some kind of anxiety disorder? Anxiety is one of the most common health problems in the United States, but many people are reluctant when it comes to seeking medical help. If you are suffering from anxiety and are unwilling to go for conventional treatment options, alternative therapies are the right choice for you. Alternative treatment seeks to relieve your anxiety symptoms while also improving your overall health with no side effects.

Here are some alternative holistic treatments that can help with your anxiety:

  • Yoga

Yoga is a combination of physical poses and controlled breathing interspersed with meditation and relaxation. Yoga helps reverse your physiological responses to stress, which is one of the most common causes of anxiety. There has been extensive medical research that affirms the benefits of yoga for anxiety treatment.

  • Herbal Supplements

The effects of herbal remedies on mild to moderate anxiety have been examined in various studies. The unique qualities of herbs such as kava, valerian root, chamomile, lavender, and passion flower are known to have positive effects on people suffering from stress and anxiety. These herbs can be consumed as tablets or powders.

  • Acupuncture

A traditional Chinese medicine dating back to thousands of years, acupuncture is one of the most effective approaches to anxiety treatment. It involves the sticking hair-thin needles into certain points in the body, which contributes to the activation of natural analgesic chemicals in the brain. This helps eliminate symptoms of anxiety.

We, at New York PAPA Acupuncture & Herbal Medicine, believe in providing our patients with the best holistic care there is. Whether you want the best herbal treatment for anxiety or acupuncture treatment for infertility, we have a host of different natural therapies that will heal your ailments without the harmful side effects of drugs and other conventional remedies.